"I arrived crying, and left breathing."
"At 34, I was managing a marketing team of 40. I had high digital anxiety, insomnia, and regular panic attacks. I joined the Mind Reset retreat in Wayanad solo. The first day of phone-detox was hard, but by day three, walking through misty tea trails in absolute silence, I felt a weight leave my chest. Sitting around the campfire with women who understood burnout saved me."